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yesterday was the worst day of my life. I drove home from work at 1:30 AM hit a deer and was very close to being badly injured. so I get home fire up my PS3 play some GTA IV after about 1 1/2 hours my PS3 froze and shut off now every time I start it it flashes red. After a few tries it did eject GTA IV and went to the menu screen but then I put GTA back in and it immediately shut off and flashed red again. I have not been able to get it back out. so now I have a few options.
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2. buy new PS3 take apart old one to get my GTA IV out.
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any thing I do I lose all my saves, My online ID, my online bought games.
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10 Step Plan for Screwing Up Your Weight Loss

I'm constantly hearing from readers who complain that if they take even a bite of cake, they're afraid there going to destroy their diet. News flash: Treating yourself to some cake or even eating a piece of chocolate is not going to destroy your diet.

But that got me to thinking. How could you really screw up your weight loss program? No, it's not something you would want to do, but if you had a list -- and oh how we love our lists-- on how to truly screw it up, maybe a little reverse psychology would take place.

So with that thought in mind, here's my sure-fire 10 step plan for screwing up any weight loss program. Follow this, and you'll be large and in charge in no time flat.

• 1. Drink sodas, aka liquid candy. Drink a couple of these a day and watch your love handles grow like crazy.
• 2. Frequent fast food spots. The word fast won't only be applied to food once you see how quickly your waist grows.
• 3. Treat potato chips like vegetables. Eating 5 serving of veggies will never be so easy.
• 4. Eat a big meal before you go to bed. Aside from nightmares, the food will quickly find a resting spot right in your tummy.
• 5. Avoid drinking water. Great technique for retaining waste in your body and yes, that's exactly what I mean.
• 6. Stuff yourself until you can't move. Need I say more?
• 7. Super size every chance you get. Why settle for 8 ounces when 32 will do.
• 8. Avoid exercise like the plague. Can't you just feel your metabolism slowing down?
• 9. Eat fried foods. No only will you gain fat quickly, it is by far the best strategy for clogging your arteries.
• 10. Never eat fruits and vegetables. They are just taking up space from all the ice cream you could be eating anyway.

There you go. Now that's how to really screw up your weight loss program.

Moral of the story: Lighten up. We all cheat on our diet now and then. It's what keeps us sane. Just do your body a favor and do it in moderation.

Tired of searching all over the net for tips on burning fat quickly and easily? Then you'll be kicking yourself if you don't check out http://www.How-to-Burn-Fat.com And show your body some love by picking up one of the hottest selling weight loss plans.

Healthy Weight Loss Tips

There are so many kinds of diets out there, some work better and some don't work at all. But even those that work don't help you keep your new weigh for long. And even more important - Not all of these diets are healthy.

Loss weight gradually

If you want to loss weight gradually then you should aim to decrees 200-500 calories from your standard amount of calories. Your goal should be to loss fat and your body burns the fat in a rate of 200-500 calories a day (depends on your physical activity, weight, nutrition and the amount of oxygen in the air). Meaning:

1. If you weigh more - the more fat you would burn.

2. The better your physical condition - the faster you'll burn fat.

3. If you won't consume any carbohydrates - you will have a harder time to burn your fat.

4. If you are doing any aerobics activity then your fat will get burned the fastest.

Remember - if you'll loss more than 500 calories a day - That's 3500 calories a week, a bit over a pound. If you loss more than that then you are losing muscles, liquids and more essential ingredients.

It's a slow process but you will see results for the long run.

Your daily menu

The right diet menu is the one that includes 55%-60% carbohydrates, 15% proteins and up to 30% fat from your daily calories needs. If you are an athlete you should increase the amount of proteins. If you suffer from diabetes then you need to make some personal adjustments.

Most of the problems begin when you eat a lot of carbohydrates in a very short time - your body can't handle that many carbohydrates and it turns them into fat. That's why you should eat more meals a day but make each one smaller. It is also preferred to eat healthier carbohydrates like whole-wheat flour and unprocessed cereal. A rule of thumb here can be to try and eat natural food or at least foods that are closer to nature.

Another thing to remember is that our body contains 60% of water. If you eat fewer carbohydrates then your body observes less water and you think that you are losing fat when you are actually losing water.

Weight loss is a way of life

Weight loss is a way of life - if you will treat it as temporary thing then you'll surely gain back your weight in the future. Don't fall for those miracle weight loss pills, a diet like everything else in life demands some work. The only healthy and fast way to loss weight that i came across so far is Hoodia but you can read more about it in my healthy weight loss blog. So if you are not ready to make a real change in your life - its ok but when you decide to try to loss some weight - make sure that you are prepared to make some sacrifices. And when you choose your diet program or your diet products please make sure that it is a healthy one and that it won't cause you any damage in the future.

I truly believe that anyone can succeed in losing weight - it is just a matter of strong will and choosing the right diet for you.

My name is Kris Dugan and I was a very fat kid. Since I remember myself I was always reading or trying some diet so I actually see myself as a big expert in this field. And not because I learned more or read more about losing weight than others, but because I DID IT and i m talking from experience. So be sure to visit my healthy weight loss blog.

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Ok so I rambled on even longer this week but I even got mad at the end so well worth a view all the way through! hehe

Thanks for watching and your comments so far! I had to edit this week as all the video clips were over 15 minutes long at first. Ooops

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