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Step Ups w/ Hop x 24
Plank --HOLD
Plie' Squat with Alt. Shoulder Press x 24
SB Crunches x 20
Side to side butt kicks x 24
Slow Burpees x 15
(Optional) BB Squat Curl Press x 24

Repeat 3-4x

Visit http://www.womenesdietandfitness.com and http://www.womensietandfitness.com/WDF for more great tips!
Angie Schumacher
CPT
Longmont, CO

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